Sopa De Lentejas (Colombian Style Lentil Soup) Recipe

Recipe By My Colombian Recipes

Sopa de lentejas or colombian style lentil soup is a standard in a lot of colombian kitchens, the colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.

4.1
21 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook

ingredients serves

4
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Ingredients For Sopa De Lentejas (Colombian Style Lentil Soup) Recipe

Nutrition
value
58
calories per serving
2 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    2 mg
  • Vitamin A
    2217 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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