Sopa De Lentejas (Colombian Style Lentil Soup) Recipe
Recipe By My Colombian Recipes
Sopa de lentejas or colombian style lentil soup is a standard in a lot of colombian kitchens, the colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.
Ingredients For Sopa De Lentejas (Colombian Style Lentil Soup) Recipe
1 teaspoon Vegetable oil
1 cup Chorizo
0.5 cup Chopped onion
1 Garlic clove
0.5 cup Chopped scallions
0.5 cup Chopped tomatoes
5 cup Water
1.5 cup Dried lentils
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Grated carrots
0.5 cup Potato
0.5 teaspoon Cumin powder
0.5 cup Heavy cream
3 tablespoon Chopped fresh cilantro
1 tablespoon Fresh lime juice
Nutrition value
58
calories per serving
2 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
2217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
