1 inch 4 green plantains, peeled and cut into chunks
1 tablespoon Olive oil
1 Small Yellow Onion, Finely Chopped
1.5 quart Low sodium store bought or homemade chicken stock
Kosher Salt And Freshly Ground Black Pepper
Nutrition value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
