Cold Weather Hotpot Recipe

Name: Cold Weather Hotpot Recipe
Total time: 25 min
Yield: 2
Cuisine: Chinese

Recipe By Inhabited Kitchen

A quick, warming meal, inspired by the japanese hotpot. tofu and fish simmered in a flavorful broth cooks in minutes.

4.2

12 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Cold Weather Hotpot Recipe

15 ounce 1/2 . package of firm tofu
1 C water
3 Dried shitake mushrooms
Oil for pan
6 ounce 1 filet of mild white fish
1 C chicken stock
1 T soy sauce
2 T ginger paste
3 C mixed frozen vegetables broccoli, cauliflower, carrots or to your taste
2 Scallions, chopped

Nutrition
value

139

calories per serving

4 g Fat7 g Protein13 g Carbs2 g FiberOther

Current Totals

4 g Fat
7 g Protein
13 g Carbs
2 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
83 mg
Iron
0 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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