Cod En Papillote Recipe

Recipe By Bake It With Love

The most perfectly moist and flaky fish is cooked quite simply in a folded parchment paper envelope. This cod is so amazing.

3.9
15 Rating - Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

2
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Ingredients For Cod En Papillote Recipe

Nutrition
value
462
calories per serving
16 g Fat41 g Protein44 g Carbs32 g FiberOther

Current Totals

  • 16 g Fat
  • 41 g Protein
  • 44 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    41 g
  • Fiber
    32 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    947 mg
  • Iron
    14 mg
  • Vitamin A
    1082 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    353 mg
  • Manganese
    5 mg
  • Phosphorus
    723 mg
  • Selenium
    56 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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