Coconut Raspberry Semifreddo Recipe

Name: Coconut Raspberry Semifreddo Recipe
Total time: 310 min
Yield: 4
Cuisine: French

Recipe By Taste

With only a few simple ingredients this frozen dessert is a winner for those of us who are short on time and money.

4.3

12 Rating - Rate

Vegdiet

5hr 10minstotal

2hr 10minsPrep

3hr Cook

ingredients serves

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Ingredients For Coconut Raspberry Semifreddo Recipe

90 gram Packet coconut macaroons
1 cup Frozen raspberries, partially thawed
1.5 cup Reduced fat plain, thick yoghurt

Nutrition
value

178

calories per serving

11 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

11 g Fat
4 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
4 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
117 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
9 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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