Raspberry Coconut Bliss Balls Recipe

Recipe By Slurrp

These Raspberry Coconut Bliss Balls are a delicious and healthy snack option. Made with a combination of dates, almonds, raspberries, and coconut, these bliss balls are packed with natural sweetness and a burst of fruity flavor. They are also gluten-free, dairy-free, and vegan-friendly. Perfect for a quick energy boost or a guilt-free dessert, these bliss balls are easy to make and can be stored in the refrigerator for up to a week.

4.1
27 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Raspberry Coconut Bliss Balls
plan
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ingredients serve

Ingredients for Raspberry Coconut Bliss Balls Recipe

  • 1/2 cup Dates, Pitted
  • 1/2 cup Almonds
  • 1/4 cup Frozen Raspberries
  • 1/4 cup Shredded Coconut, Plus Extra For Coating

Directions: Raspberry Coconut Bliss Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend the dates, almonds, and raspberries until well combined.
  • STEP 2.Add the shredded coconut and pulse until the mixture comes together.
  • STEP 3.Roll the mixture into small balls and coat them in additional shredded coconut.
  • STEP 4.Place the bliss balls in the refrigerator for at least 30 minutes to firm up before serving.
  • STEP 5.Store the bliss balls in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • If the mixture is too sticky, you can add more shredded coconut to help bind it together.
  • For extra flavor, you can add a teaspoon of vanilla extract or a pinch of cinnamon to the mixture.
  • You can also roll the bliss balls in crushed nuts or cocoa powder for added texture and flavor.

Storage and Serving

  • These Raspberry Coconut Bliss Balls can be stored in an airtight container in the refrigerator for up to a week.
  • Serve them as a healthy snack option or as a guilt-free dessert.
  • They are perfect for on-the-go snacking or as a post-workout treat.
Nutrition
value
539
calories per serving
37 g Fat9 g Protein40 g Carbs16 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    9g
  • Carbs
    40g
  • Fiber
    16g

MacroNutrients

  • Carbs
    40g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    10mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp