150 gram Fresh grated coconut or desiccated coconut
1 tablespoon Clarified Butter
0.25 teaspoon Th cardamom powder
1 teaspoon White sesame seed
1 teaspoon Poppy seed
0.5 cup Desiccated coconut for garnish
pinch A pinch of salt
Some chopped pistachios
Nutrition value
139
calories per serving
13 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
13 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment