Ingredients For Coconut barfi with rose twist Recipe
2 medium sized fresh coconuts
200 gram Mawa
2 cup Sugar
2 cup Milk
1 cup rose syrup
1 cup fresh cream
Dryfruits....optional
Nutrition value
640
calories per serving
32 g Fat9 g Protein80 g Carbs2 g FiberOther
Current Totals
32 g Fat
9 g Protein
80 g Carbs
2 g Fiber
MacroNutrients
Carbs
80 g
Protein
9 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
