STEP 1.Add all the marinade ingredients in a blender to blend
STEP 2.In a container add the chopped pork and the marinade over the pork
STEP 3.Coat the pork and refrigerate for 4hrs
STEP 4.Heat banana leaves and cook the leaves
STEP 5.Place the pork the in the banana leaves and cover
STEP 6.Heat water in the pot and cook them for 8hours on low heat
STEP 7.Discard the leaves
STEP 8.Serve as tacos or corn tortillas and red onions
Nutrition value
5754
calories per serving
349 g Fat335 g Protein316 g Carbs41 g FiberOther
Current Totals
349 g Fat
335 g Protein
316 g Carbs
41 g Fiber
MacroNutrients
Carbs
316 g
Protein
335 g
Fiber
41 g
Fats
Fat
349 g
Vitamins & Minerals
Calcium
603 mg
Iron
25 mg
Vitamin A
893 mcg
Vitamin B1
4 mg
Vitamin B2
2 mg
Vitamin B3
83 mg
Vitamin B6
13 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
226 mg
Vitamin E
8 mg
Copper
5 mcg
Magnesium
806 mg
Manganese
22 mg
Phosphorus
3206 mg
Selenium
246 mcg
Zinc
40 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment