STEP 1.Add all the marinade ingredients in a blender to blend
step 2
STEP 2.In a container add the chopped pork and the marinade over the pork
step 3
STEP 3.Coat the pork and refrigerate for 4hrs
step 4
STEP 4.Heat banana leaves and cook the leaves
step 5
STEP 5.Place the pork the in the banana leaves and cover
step 6
STEP 6.Heat water in the pot and cook them for 8hours on low heat
step 7
STEP 7.Discard the leaves
step 8
STEP 8.Serve as tacos or corn tortillas and red onions
Nutrition value
5754
calories per serving
349 g Fat335 g Protein316 g Carbs41 g FiberOther
Current Totals
Fat
349g
Protein
335g
Carbs
316g
Fiber
41g
MacroNutrients
Carbs
316g
Protein
335g
Fiber
41g
Fats
Fat
349g
Vitamins & Minerals
Calcium
603mg
Iron
25mg
Vitamin A
893mcg
Vitamin B1
4mg
Vitamin B2
2mg
Vitamin B3
83mg
Vitamin B6
13mg
Vitamin B9
426mcg
Vitamin B12
0mcg
Vitamin C
226mg
Vitamin E
8mg
Copper
5mcg
Magnesium
806mg
Manganese
22mg
Phosphorus
3206mg
Selenium
246mcg
Zinc
40mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment