Current Totals
30 g Fat
18 g Protein
220 g Carbs
17 g Fiber
MacroNutrients
Carbs
220 g
Protein
18 g
Fiber
17 g
Fats
Vitamins & Minerals
Calcium
158 mg
Iron
67 mg
Vitamin A
1312 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
39 mg
Vitamin B6
3 mg
Vitamin B9
85 mcg
Vitamin B12
10 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
435 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment