1 piece Head red leaf lettuce, torn into bite size
1 Package crumbled feta cheese
1 can Sliced Black Olives
1 cup Cherry tomatoes halved
1 Red onion, halved and thinly sliced
6 Fresh Mushrooms, Sliced
0.25 cup Grated romano cheese
Nutrition value
1303
calories per serving
105 g Fat43 g Protein45 g Carbs32 g FiberOther
Current Totals
105 g Fat
43 g Protein
45 g Carbs
32 g Fiber
MacroNutrients
Carbs
45 g
Protein
43 g
Fiber
32 g
Fats
Fat
105 g
Vitamins & Minerals
Calcium
1028 mg
Iron
16 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
40 mg
Copper
2 mcg
Magnesium
695 mg
Manganese
5 mg
Phosphorus
999 mg
Selenium
26 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
