Salt and freshly ground pepper, just use a bit if using seasoned bread crumbs
2 Egg
2 tablespoon Water
2 cup Dried plain or seasoned breadcrumbs, plus more as needed
0.5 teaspoon Seasoning salt, omit if using seasoned bread crumbs
Vegetable, canola, peanut or sunflower oil, for shallow frying
Lemon slices, for serving
Nutrition value
332
calories per serving
5 g Fat12 g Protein58 g Carbs3 g FiberOther
Current Totals
5 g Fat
12 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
12 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment