4 piece Links italian pork sausages or similar, whole or cut into smaller
1 pound Chicken breasts boneless and skinless, cut into bite size pieces
0.5 teaspoon Salt Or To Taste
0.5 teaspoon Pepper or to taste
1 Large Onion Chopped
1 Medium carrot chopped
1 Leek chopped
0.5 cup White wine such as a sauvignon blanc or pinot grigio
2 Small shallots chopped
4 Cloves garlic minced
19 ounce Cannellini Beans
1 teaspoon Rosemary dried
0.5 teaspoon Herbes De Provence
1.5 cup Water
2 tablespoon Parsley For Garnish
Nutrition value
182
calories per serving
11 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
11 g Fat
15 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
