0.5 cup Refrigerated or frozen egg product, thawed
2 cup Soft whole wheat bread crumbs
2 Green Onions, Thinly Sliced
1 tablespoon Worcestershire sauce
1 teaspoon Dried thyme or oregano, crushed
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
1.5 pound 90% or higher lean ground beef
0.25 cup Ketchup
1 tablespoon Balsamic vinegar
Nutrition value
384
calories per serving
16 g Fat25 g Protein35 g Carbs2 g FiberOther
Current Totals
16 g Fat
25 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
25 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
