Classic Meatloaf Recipe

Recipe By Diabetes Food Hub

Author robyn webb: 'Ask anyone about childhood food memories and meatloaf is usually mentioned. We owned a collection of loaf pans when i was growing up, but my mom used them more for baking bread than forming meatloaves. She was the one who taught me to form a meatloaf into an oblong shape on a baking sheet, which let the air circulate all the way around the loaf to produce those crusty edges. ' This recipe from the perfect diabetes comfort food collection, by robyn s. Webb. To order directly from the american diabetes association, click here.

4.8
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Classic Meatloaf
plan
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ingredients serve

Ingredients for Classic Meatloaf Recipe

  • 0.17 tablespoon Canola oil
  • 0.17 Small onion
  • 0.33 Garlic clove
  • 0.17 cup Quinoa
  • 0.33 cup Low sodium chicken broth
  • 0.33 Juice limes 2
  • 0.08 cup Fresh cilantro
Nutrition
value
211
calories per serving
6 g Fat16 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub