Flat leaf parsley a good handful including stems, chopped
2 Bay leaves
8 ounce Cremini mushrooms sliced
2 tablespoon Butter softened
2 tablespoon All purpose flour
1 cup Frozen pearl/baby onions
As required Salt and pepper to taste
Nutrition value
462
calories per serving
23 g Fat26 g Protein11 g Carbs4 g FiberOther
Current Totals
23 g Fat
26 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
1122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment