4 cup Fresh broccoli florets chopped into bite sized pieces
4 cup Chopped rotisserie chicken
1 Small white onion diced
1 Clove garlic minced
2 tablespoon Butter
10.5 ounce One can condensed cream of chicken soup
10.5 ounce One can condensed cream of mushroom soup
0.5 cup Milk
0.5 cup Sour cream
1.5 cup Shredded cheddar cheese
As required Salt and pepper to taste
2 tablespoon Butter
0.5 cup Panko crumbs
0.25 teaspoon Garlic powder
0.5 teaspoon Salt
0.5 teaspoon Dried parsley
Nutrition value
670
calories per serving
34 g Fat53 g Protein35 g Carbs23 g FiberOther
Current Totals
34 g Fat
53 g Protein
35 g Carbs
23 g Fiber
MacroNutrients
Carbs
35 g
Protein
53 g
Fiber
23 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
467 mg
Iron
8 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
957 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment