48 ounce Perfect marinara sauce or 2 jars of your favorite red pasta sauce
0.5 pound Mild italian sausage or ground pork
0.5 pound Ground beef
1 Yellow onion chopped
2 teaspoon Minced garlic
1 Bay leaf
1 teaspoon Italian seasoning
1 teaspoon Dried basil
1 cup Parmesan cheese grated
1 cup Asiago cheese shredded
2 cup Mozzarella cheese shredded
16 ounce Dried rigatoni or mostaccioli pasta
Parsley flat or italian
Parmesan cheese
Homemade basil pesto
Nutrition value
800
calories per serving
19 g Fat59 g Protein185 g Carbs8 g FiberOther
Current Totals
19 g Fat
59 g Protein
185 g Carbs
8 g Fiber
MacroNutrients
Carbs
185 g
Protein
59 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
483 mg
Iron
6 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
166 mg
Manganese
0 mg
Phosphorus
839 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment