Current Totals
Fat
19g
Protein
59g
Carbs
185g
Fiber
8g
MacroNutrients
Carbs
185g
Protein
59g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
483mg
Iron
6mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
< 1mg
Phosphorus
839mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment