19.5 ounce Canned clams drained, chopped, and juice reserved
2 Celery Stalks Chopped
0.5 Onion Chopped
3 cup Chicken Stock
4 Potatoes peeled and cubed
1 teaspoon Garlic Salt
1 teaspoon Dried Parsley
1 teaspoon Black pepper
1 teaspoon Onion powder
15.5 ounce Corn Drained
2 tablespoon Cornstarch or flour
Fresh Chopped Parsley For Garnish
Nutrition value
261
calories per serving
10 g Fat14 g Protein25 g Carbs6 g FiberOther
Current Totals
10 g Fat
14 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment