2.44 ounce Canned clams drained, chopped, and juice reserved
1/4 Celery Stalks Chopped
0.06 Onion Chopped
0.38 cup Chicken Stock
1/2 Potatoes peeled and cubed
0.13 teaspoon Garlic Salt
0.13 teaspoon Dried Parsley
0.13 teaspoon Black pepper
0.13 teaspoon Onion powder
1.94 ounce Corn Drained
1/4-0.38 tablespoon Cornstarch or flour
As required Fresh Chopped Parsley For Garnish
Nutrition value
261
calories per serving
10 g Fat14 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment