Current Totals
Fat
3g
Protein
23g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
184mg
Vitamin B9
1574mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
399mg
Selenium
59mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment