Clam Chowder Recipe

Recipe By EatingWell

In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. By making your own creamy clam chowder, you can save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

4.2
13 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Clam Chowder Recipe

Nutrition
value
266
calories per serving
12 g Fat23 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 23 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    23 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    4 mg
  • Vitamin A
    297 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    184 mg
  • Vitamin B9
    1566 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    1 mg
  • Phosphorus
    411 mg
  • Selenium
    59 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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