Clam Chowder Recipe
Recipe By EatingWell
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. By making your own creamy clam chowder, you can save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
4.2
13 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Clam Chowder Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.17 cup Diced Onion
- 0.17 cup Diced Celery
- 0.08 cup All purpose flour
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.17 Bay leaf
- 0.67 cup Clam juice or seafood stock
- 0.17 cup Whole milk
- 1/2 cup Diced white potatoes
- 2.67 ounce 1 container chopped fresh clams, thawed if frozen
- As required Chopped cooked bacon for garnish
Nutrition
value
value
266
calories per serving
12 g Fat23 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein23g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium170mg
- Iron4mg
- Vitamin A297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6184mg
- Vitamin B91566mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium190mg
- Manganese< 1mg
- Phosphorus411mg
- Selenium59mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell