Clam Chowder Recipe
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice...more
4.2
13 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Clam Chowder Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.17 cup Diced Onion
- 0.17 cup Diced Celery
- 0.08 cup All purpose flour
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.17 Bay leaf
- 0.67 cup Clam juice or seafood stock
- 0.17 cup Whole milk
- 1/2 cup Diced white potatoes
- 2.67 ounce 1 container chopped fresh clams, thawed if frozen
- As required Chopped cooked bacon for garnish
Nutrition
value
value
266
calories per serving
12 g Fat23 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein23g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium170mg
- Iron4mg
- Vitamin A297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6184mg
- Vitamin B91566mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium190mg
- Manganese< 1mg
- Phosphorus411mg
- Selenium59mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
