0.5 cup Finely chopped pitted nicoise or kalamata olives
1 tablespoon Capers, drained and finely chopped
1 Clove garlic, minced
1 teaspoon Anchovy paste
0.5 teaspoon Finely shredded orange peel
1 tablespoon Olive oil
3.25 pound Cornish game hens, split lengthwise into halves
1 tablespoon Olive oil
Salt
Freshly ground black pepper
2 tablespoon Finely chopped shallots
1 cup Dry white wine or dry vermouth
0.25 cup Chicken
1 tablespoon Butter, softened
1 tablespoon All purpose flour
1 tablespoon Snipped fresh thyme
sprig Fresh thyme sprigs
Nutrition value
453
calories per serving
13 g Fat62 g Protein7 g Carbs2 g FiberOther
Current Totals
13 g Fat
62 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
62 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
81 mg
Iron
12 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
535 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment