Ingredients For Citrus And Rosemary Pork With Barbecued Pumpkin Recipe
1.2000000000000002 kilogram Pork rashers or pork spare ribs
0.33000000000000007 cup Rosemary leaves, roughly chopped
2 teaspoon Salt flakes
2 Garlic Cloves, Crushed
1 Lemon, rind finely grated
1 Orange, rind finely grated
2 tablespoon Olive oil
1 Leek, trimmed
800 gram Butternut pumpkin, peeled
Olive Oil Cooking Spray
Nutrition value
550
calories per serving
33 g Fat48 g Protein17 g Carbs11 g FiberOther
Current Totals
33 g Fat
48 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
48 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
252 mg
Iron
10 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
431 mg
Selenium
96 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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