Ingredients For Citrus Lamb Cutlets With Low-Fat Polenta Recipe
2 teaspoon Olive oil
1 tablespoon Lemon thyme leaves
1 Zest and juice of lemon
12 French-trimmed lamb cutlets
Wild rocket leaves, to serve
1.5 cup Massel chicken style liquid stock
1.5 cup Skim milk
1 Bay leaf
pinch Cayenne pepper, to taste
0.5 cup Instant polenta
Nutrition value
280
calories per serving
17 g Fat18 g Protein14 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
18 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
216 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
