Ingredients For Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe
0.75 cup Almond milk
1 cup Gluten-free oats
0.125 teaspoon Almond extract
0.5 cup Dairy-free coconut yogurt
2 tablespoon Gluten-free granola
0.25 teaspoon Ground cinnamon
0.25 teaspoon Pumpkin pie spice
Nutrition value
1031
calories per serving
76 g Fat31 g Protein53 g Carbs20 g FiberOther
Current Totals
76 g Fat
31 g Protein
53 g Carbs
20 g Fiber
MacroNutrients
Carbs
53 g
Protein
31 g
Fiber
20 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
538 mg
Iron
17 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
32 mg
Copper
1 mcg
Magnesium
488 mg
Manganese
4 mg
Phosphorus
805 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment