Cilantro Pecan Pesto Baked Tofu Recipe

Recipe By Verywell Fit

Hearty cubes of extra-firm tofu coated with aromatic cilantro pecan pesto and baked to crisp golden brown goodness.

4.7
29 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Cilantro Pecan Pesto Baked Tofu Recipe

Nutrition
value
364
calories per serving
31 g Fat12 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 31 g Fat
  • 12 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    5 mg
  • Vitamin A
    2864 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    233 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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