Cilantro Pecan Pesto Baked Tofu Recipe

Name: Cilantro Pecan Pesto Baked Tofu Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Verywell Fit

Hearty cubes of extra-firm tofu coated with aromatic cilantro pecan pesto and baked to crisp golden brown goodness.

4.7

29 Rating - Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Cilantro Pecan Pesto Baked Tofu Recipe

1 Package extra firm tofu, cut into cubes
2 cup Cilantro, leaves and stems
0.5 cup Pecans, Chopped
0.25 cup Extra virgin olive oil
0.5 cup Parmesan Cheese, Grated
1 Large Garlic Clove

Nutrition
value

364

calories per serving

31 g Fat12 g Protein12 g Carbs5 g FiberOther

Current Totals

31 g Fat
12 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
12 g
Fiber
5 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
273 mg
Iron
5 mg
Vitamin A
2864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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