Pepita & Cilantro Pesto Recipe

Name: Pepita & Cilantro Pesto Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

Cilantro and pepitas make an interesting alternative to basil and pine nuts in a simple pesto. Stir this cilantro pesto into a grain bowl or serve with chicken or fish.

4.5

13 Rating -

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Vegdiet

30minstotal

30m.total

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Ingredients for Pepita & Cilantro Pesto Recipe

0.31 cup Packed fresh cilantro leaves
0.09 cup Packed fresh parsley leaves
1/25 cup Shredded manchego cheese
1/4 tablespoon Unsalted roasted pepitas
1/4 tablespoon Lime juice
0.06 teaspoon Finely chopped garlic
0.03 teaspoon Kosher salt

Nutrition
value

calories per serving

1 g Fat4 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
139mg
Iron
3mg
Vitamin A
2166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell