Ingredients For Cilantro And Chicken Empanadas Recipe
1 cup Fresh Cilantro
0.5 cup Slivered Almonds, Toasted
0.5 cup Kraft zesty italian dressing
0.25 cup Fresh parsley
2 tablespoon Kraft grated parmesan cheese
2 cup Shredded Cooked Chicken
Nutrition value
106
calories per serving
8 g Fat7 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
7 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
