Chunky Onion Salsa Recipe

Name: Chunky Onion Salsa Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste

This spicy tomato and onion salsa is the perfect accompaniment to a barbecue dinner.

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25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Chunky Onion Salsa Recipe

1 Large red onion, chopped
3 Green Onions, Thinly Sliced
250 gram Baby roma tomatoes, halved
1 cup Fresh coriander leaves
2 Small red chillies, halved, deseeded, thinly sliced
1 Large green capsicum, diced
1 Telegraph cucumber, quartered lengthways, chopped
1 tablespoon Lime juice

Nutrition
value

calories per serving

3 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

3 g Fat
3 g Protein
12 g Carbs
4 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
67 mg
Iron
3 mg
Vitamin A
1504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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