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Chunky Black Bean Salsa Recipe

Recipe By Taste Of Home

Chock-full of color and lively flavor, this salsa makes a nice appetizer paired with tortilla chips. "It's great for parties because it's easy and delicious," notes Chris Behnke of Fruitland, Iowa. "My husband loves it. ".

3.8
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chunky Black Bean Salsa
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Ingredients for Chunky Black Bean Salsa Recipe

  • 1 Plum tomatoes, seeded and chopped
  • 1/10 cup Minced fresh cilantro
  • 1/5 Jalapeno pepper, chopped
  • 0.15 cup Canned black beans, rinsed and drained
  • 1/10 cup Canned diced tomatoes with green chilies, drained
  • 1/20 cup Chopped ripe olives
  • 0.40 tablespoon Chopped Red Onion
  • 1/10 cup Italian Salad Dressing
  • As required Tortilla Chips
Nutrition
value
46
calories per serving
1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    2085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home