This vegan version of the classic soup may be dairy-free, but it sure isn't flavor-free. Soy milk gives the comforting meal a bit of richness, while the potatoes and carrots make it hearty and filling.
Ingredients For Chunky Corn Chowder (Vegan) Recipe
2 tablespoon Olive oil
1 Onion, diced
1 tablespoon Minced Garlic
2 cup Vegetable Broth
6 Medium red potatoes, diced
1 cup Chopped baby carrots
2 can Whole kernel corn, drained
1.5 cup Soy milk
1 tablespoon Garlic powder
2 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 cup All-purpose flour
0.5 cup Soy milk
Nutrition value
205
calories per serving
7 g Fat11 g Protein21 g Carbs4 g FiberOther
Current Totals
7 g Fat
11 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
