Ingredients For Christmas Pomegranate Salad Recipe
3 cup Leafy salad green mix
0.5 cup Pomegranate seeds
0.33333333333333326 cup Crumbled Blue Cheese
0.25 cup Crushed walnuts
Nutrition value
211
calories per serving
16 g Fat8 g Protein9 g Carbs2 g FiberOther
Current Totals
16 g Fat
8 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
