Christmas Kourampiedes Recipe

Recipe By Australia’s Best Recipes

This is mum's recipe, so i hold it dear to my heart and it's easy and quick to make.

4.8
26 Rating - Rate
Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

2
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Ingredients For Christmas Kourampiedes Recipe

Nutrition
value
2999
calories per serving
182 g Fat54 g Protein285 g Carbs49 g FiberOther

Current Totals

  • 182 g Fat
  • 54 g Protein
  • 285 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    285 g
  • Protein
    54 g
  • Fiber
    49 g

Fats

  • Fat
    182 g

Vitamins & Minerals

  • Calcium
    579 mg
  • Iron
    19 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    258 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    46 mg
  • Copper
    4 mcg
  • Magnesium
    629 mg
  • Manganese
    5 mg
  • Phosphorus
    1135 mg
  • Selenium
    64 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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