Current Totals
Fat
4g
Protein
65g
Carbs
680g
Fiber
21g
MacroNutrients
Carbs
680g
Protein
65g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
108mg
Vitamin A
524mcg
Vitamin B1
16mg
Vitamin B2
21mg
Vitamin B3
39mg
Vitamin B6
5mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
372mg
Manganese
< 1mg
Phosphorus
784mg
Selenium
12mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment