Christmas Couscous Recipe

Recipe By Taste

Make this christmas couscous on christmas day-even the table will seem decorated

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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Christmas Couscous
plan
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ingredients serve

Ingredients for Christmas Couscous Recipe

  • 0.19 cup Pearl Couscous
  • 0.13 cup Frozen peas
  • 18.75 gram 2 pkts coles deli baby bell peppers stuffed with cream cheese, drained
  • 0.13 Red Onion, Finely Chopped
  • 1/25 cup Chopped flat leaf parsley
  • 1/4 tablespoon Avocado oil or extra virgin olive oil
  • 0.13 tablespoon Lemon juice
  • 0.13 Garlic Clove, Crushed
Nutrition
value
158
calories per serving
5 g Fat5 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste