Ingredients For Chow Mein With Chicken And Vegetables Recipe
2 teaspoon Soy sauce
1 teaspoon Cornstarch
0.25 teaspoon Sesame oil
0.5 pound Skinless, boneless chicken breast halves, cut into strips
0.75 cup Chicken Broth
2 tablespoon Oyster Sauce
0.75 teaspoon White sugar
0.5 pound Chow Mein Noodles
1 tablespoon Vegetable Oil
1 teaspoon Minced Garlic
2 Heads bok choy, chopped
0.5 Zucchini, diced
10 Sugar Snap Peas
1 Carrot, cut into thin strips
Nutrition value
406
calories per serving
11 g Fat24 g Protein51 g Carbs5 g FiberOther
Current Totals
11 g Fat
24 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
24 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
