Chayote is originally native to mesoamerica. In india this vegetable is found mainly in tamilnadu and bangalore. It is one veggie less in calories and also rich in vitamin. Podimas means powder.
Ingredients For Chow chow podimas(chayote podimas) Recipe
2 No.s Chayote Squash
1 Onion: Chopped finely
1 teaspoon Turmeric
1 teaspoon chilly powdered
Salt
For Roasting
1 teaspoon Udral dal
1 tablespoon Chana dal
1 teaspoon Cummin Seeds
3 No.s Dry Red Chillies
sprig Curry leaves
2 tablespoon coconut grated
piece tamarind: a seeds size
0.5 teaspoon methi seeds
Oil
Nutrition value
111
calories per serving
7 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
7 g Fat
4 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment