How to prepare chow chow chutney Recipe

Name: How To Prepare Chow Chow Chutney Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Https://www.youtube.com/watch?v=up_wxh-vwvi.

4.3

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for How to prepare chow chow chutney Recipe

1 teaspoon Oil
As required tamarind Little
1/2 teaspoon Urad Dal
1/2 teaspoon Chana Dal
1/4 Coconut
1/2 Chow Chow
0.13 teaspoon Cumming Seed
As required Curry Leaves
1/4 teaspoon Mustard Seeds
2 Red Chilies
As required salt As Per Requirement
2 garlic cloves

Nutrition
value

calories per serving

5 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
4mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter