125 gram 1 medium courgette, about , coarsely grated
6 Large Eggs, Beaten
125 gram Manchego cheese, coarsely grated
Nutrition value
198
calories per serving
10 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
10 g Fat
12 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment