Chorizo Tortilla Recipe

Recipe By Good To Know

A meal in a pan-a traditional spanish-style omelette.

4.9
26 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chorizo Tortilla
plan
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ingredients serve

Ingredients for Chorizo Tortilla Recipe

  • 83.33 gram New potatoes, thickly sliced
  • 0.17 tablespoon Olive oil
  • 0.17 Spanish onion, peeled and thinly sliced
  • 37.50 gram Chorizo ring, sliced
  • 20.83 gram 1 medium courgette, about , coarsely grated
  • 1 Large Eggs, Beaten
  • 20.83 gram Manchego cheese, coarsely grated
Nutrition
value
198
calories per serving
10 g Fat12 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    2mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know