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Chorizo And Bean Tortilla Pan Recipe

Recipe By Kitchen Sanctuary

This easy lasagne-style one-pan meal is made with a smoky chorizo, bean and vegetable sauce, layered up with flour tortillas and my 5 minute white sauce and finished with melted cheese. A delicious 30 minute meal

4.5
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chorizo And Bean Tortilla Pan
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Ingredients for Chorizo And Bean Tortilla Pan Recipe

  • 0.38 tablespoon Sunflower oil
  • 1/4 Onion peeled and finely diced
  • 1/4 Carrot peeled and finely diced
  • 25 gram Chorizo chopped into small chunks
  • 1/2 Cloves garlic peeled and minced
  • 1/4 Red or yellow pepper chopped into small chunks
  • 1/4 Small courgette chopped into small chunks
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Cinnamon
  • 0.13 teaspoon Chilli flakes
  • 200 gram Finely chopped tinned tomatoes
  • 100 gram Mixed beans in chilli or tomato sauce
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 12.50 gram Cheddar cheese, grated
  • 1 tablespoon Double cream
  • 1/4 pinch Salt and pepper
  • 3/4 tablespoon Soured cream
  • 1/2 Large flour tortillas
  • 25 gram Mixed, grated, cheddar and red leicester cheese
  • 1/4 bunch Small fresh coriander roughly chopped
  • 1/4 Fresh red chilli sliced
  • 1/4 Ripe avocado de stoned and sliced
  • 0.13 Small red onion peeled and thinly sliced
  • 1/4 pinch Black pepper
Nutrition
value
255
calories per serving
13 g Fat18 g Protein15 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    15g
  • Fiber
    14g

MacroNutrients

  • Carbs
    15g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    523mg
  • Iron
    7mg
  • Vitamin A
    6115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    116mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    386mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary