As required Salt and fresh ground pepper, to taste
1 can Diced tomatoes
1 can Beans, rinsed and drained
2 teaspoon Dried parsley
2 cup Beef stock
2 cup Water
0.5 cup Uncooked rice
Chopped fresh parsley or cilantro
Lime wedges
Nutrition value
177
calories per serving
8 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
8 g Fat
12 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment