1 inch Medium red onion, about 1 cup chopped into 1/2 s
3 Cloves Garlic, Minced
2 inch Cups butternut squash, cut into 1/2 s
8 ounce Chorizo pork sausage
28 ounce Crushed Tomatoes
2 tablespoon Chipotle peppers in adobo sauce, about 2 minced
15 ounce Canned black beans, drained
3.5 cup Chicken Stock
1 cup Dried Green Lentils
2 teaspoon Ground Cumin
2 teaspoon Chili powder
Nutrition value
285
calories per serving
15 g Fat20 g Protein17 g Carbs7 g FiberOther
Current Totals
15 g Fat
20 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
