Ingredients For Chorizo And Bean Minestrone Recipe
2 Chorizo sausages, finely chopped
1 Brown onion, finely chopped
2 stick Celery Finely Chopped
1 Carrot, peeled, finely chopped
1 Zucchini, finely chopped
2 Garlic Cloves, Crushed
400 gram Can heinz big red tomato soup
1 liter Massel chicken style liquid stock
400 gram Can cannellini beans, rinsed, drained
40 gram English spinach, finely shredded
Bough pesto, to serve
Nutrition value
571
calories per serving
36 g Fat49 g Protein10 g Carbs5 g FiberOther
Current Totals
36 g Fat
49 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
49 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
1311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
510 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
