Ingredients For Chorizo And Pinto Bean Stew Recipe
0.5 pound Dried pinto beans, soaked overnight and drained
3 cup Chicken stock or low sodium broth
0.25 pound Sweet chorizo
0.25 pound Hot chorizo
0.25 cup Classic sofrito
2 ounce One piece of smoked ham
1 Medium tomato, seeded and coarsely chopped
1 Small carrot, halved
1 Small celery rib, halved
1 Small onion, quartered
1 sprig Parsley
1 sprig Oregano
Salt and freshly ground pepper
Nutrition value
277
calories per serving
8 g Fat32 g Protein15 g Carbs7 g FiberOther
Current Totals
8 g Fat
32 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
32 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment