Ingredients For Chorizo And Cheese Quesadillas Recipe
8 ounce Bulk chorizo or mild italian sausage
0.33000000000000007 cup Chopped onion
2 Cloves garlic, minced
1 Fresh jalapeno pepper, finely chopped
6 inch 6 vegetable flavored or plain flour tortillas
1 tablespoon Cooking oil
1 cup Shredded monterey jack and/or queso fresco
2 tablespoon Snipped fresh cilantro or parsley
Nutrition value
68
calories per serving
4 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
5 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment